The water inside the food

Although not seem like a third of our water come from solid foods like meat, fish and dairy products, fruits and vegetables but always provide the bulk of water.

The bread and baked goods.
Most breads contain about 35% water. Doughnuts contain 21% and cakes 20 to 35%. Cookies are between 3 and 7%. The Cheesecake contains 35% water.

Dairy products.
Soft cheeses have about 60% water, hard cheeses from 35 to 40% and soft cover 50%. Butter and margarine have 16%. Low-calorie dressings are about 50%, 90% milk and cream from 48 to 80%.

The fish and seafood.
The water content in fish is similar. Cod, haddock, flounder and trout contain 75% water. Shellfish reach up to 85% water.

The fruit.
The part that is eaten all the fruit you have around 80% water. The melons reach up to 90%. The dried apricots are about 30%.

Jams.
Honey contains 18% water, jams and jellies have about 20 to 30%. The low-sugar jams contain about 65%. The maple syrup has 32%.

Meat, poultry and eggs.
Most meats contain 50% water, the flesh of the birds are 65 to 70%. Salami 28%. Bacon from 13 to 67%. The sausages about 55%. The eggs in about 74%.

The vegetables.
These are the foods with more water in them. The cucumber and celery contain up to 95% water, tomatoes 93%, 80% carrots, broccoli and cabbage 90 to 92%.

A Smile Make Healthy

A Smile look very simple and easy, just pull the corner of his lips to the side and show your teeth. But is not that simple, sometimes smiling at certain times very difficult. Especially if we do not "mood" for a smile. A smile has a close relationship with a person's character, because not a few found the individual nature of the "smile". Smile a lot of feelings associated with heart, soul and mood conditions. A smile can affect health, stress levels and our attraction. A smile is also one way if you want to ageless. Smiles are known to have health benefits, among which are :
A smile makes us more attractive. We will always be attracted to someone who is always smiling. People are always smiling had its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.
2. Smiles change our mood. When we feel down or "down" try to smile. Maybe our mood will change for the better.
3. A smile can stimulate others smile. When someone smiled the smile that will make the atmosphere become brighter, change the mood of others around it and make everyone happy. People who like to smile brings happiness for people around him. Often a smile then you will be liked by many people.
4. A smile can reduce stress. Stress can actually appear in your face. A smile helps prevent the impression that we are actually tired or feeling "down". If you are stressed try to smile, then your stress will decrease and you will feel better to make the next step.
5. A smile increases the immune system (immune) your body. A smile can help the immune work in order to work properly. When you smile, immune function increases the chances of you become more relaxed.
6. A smile lowers your blood pressure. When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
7. Smile issued endorphins (natural painkillers) and serotonin. Several studies have shown that a smile can be induced stimulation of endorphins, natural painkillers, and serotonin. A smile is a natural medicine.
8. A smile can lather your face and make you look younger. The muscles used to smile come to make you look younger. If you want something different, then give your smile all day, then you will look younger and feel better.
9. A smile makes you look successful. People who smile look more confident in living his life. Try smiling when you have a meeting and when there is a promise. Colleagues, friends, the people closest to you will feel something different.
10. A smile makes you stay positive. Smile! And now try to think of something negative without stop smiling. Is very difficult ? Because when you smile the smile that will send signals to your body that "Your life today is fine".

So keep yourself from depression, stress and worry with the one word, that is "smile", of course with a smile in place and the right place. If excessive, then others will think you're crazy. One more thing about smile because you get one value shadaqah. DO you are given a smile today ?