If you do not eat garlic, please start eating today

Often in spite of so many benefits of garlic, we tend to avoid eating it because of the smell of garlic. But the nature of this wonderful gift of good health and fight disease resistance in the food, the bitter medicine will be better.

Garlic is useful for us

• Viruses and bacteria is beneficial to avoid eating fresh garlic. Its antibacterial properties that help fight infection.
• Garlic has a significant role in cancer therapy. Many clinical research suggests that regular intake of garlic to the risk of cancer is extremely low.
• A bud of garlic intake everyday the body to vitamin A, B and C with iodine, iron, potassium, calcium and magnesium together are as many nutrients.

• Colestrol for those suffering from the problem of regular intake of garlic may prove to be immortal. The scientists also confirmed the fact that eating garlic Colestrol level of four weeks or less is 12 percent.
• In winter the cold, cold and cough relief to the problem of being a regular intake of garlic is a must.
• Garlic can also be used as an antiseptic. To reduce cardiovascular disorders is essential to include garlic in the food.
• Garlic is also useful in the treatment of hypertension has been considered. Sulphides found in garlic helps to lower blood pressure. They are not destroyed during cooking garlic Sulphides. The vegetables, pulses, garlic condiment when you apply, then it does not destroy the property.
• Garlic is considered beneficial for eyesight.

If you do not eat garlic, please start eating today